Welcome to the J Club Indoor Triathlon in Partnership with Urban Swim Academy and Grit & Tonic. Taking place at J Club, Madinat Jumeirah, on the 30th July, it’s a great opportunity to race in the summer and test your fitness before the upcoming season starts.

The race format being time-based, individuals of all levels will push as hard as possible and as far as possible within a time limit.

Our Partners:

• Urban Swim Academy
• Grit & Tonic

Race entry includes a goodie bag with some nice surprises as well as a meal voucher for after the race.

Race Format:

• Swim 10 minutes
• Transition 1: 5 minutes
• Bike 30 minutes
• Transition 2: 5 minutes
• Run 20 minutes

Who accumulates the most distance overall within the time limit is the winner.

Categories:

Age 16+	Heat 1	Heat 2
Male	10 individuals	10 individuals
Female	10 individuals	10 individuals

Race day schedule:

Gender	Heat 1 Start	Heat 1 Finish	Heat 2 Start	Heat 2 Finish
Male	7am	8:10am	8:30am	9:40am
Female	10:30am	11:40am	12:00pm	13:10pm

Top 3 males and females will get trophies and amazing gifts from our partners, every finisher will receive a medal.

Prize Giving:

Males: 10am

Females: 13:30pm

Athletes will be put into heats based on first come first serve payment basis.

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Cost: 250 for non J Club members and 200 for J Club members per person

Places are limited to 40 individuals.

For J Club Members, they need to use the coupon code JCLUBTRI to get the discount, this can be communicated to members via email when they receive the flyer for the event.