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Wellness (Details)

Wellness

Holistic Wellbeing

The antidote to today's busy pace of life, the J Club philosophy is a
holistic approach that takes into consideration your lifestyle,
passions, and goals. Offering the highest levels of coaching and
training, coupled with a wide variety of facilities, equal emphasis
is placed on mental and physical wellness for exceptional results.

Personal Training And Services

Our in-depth diagnostic and assessment services will provide the foundation for a specially designed plan to help achieve your wellness goals.

Working exclusively with a dedicated personal trainer, experience the benefits of a new level of fitness in a luxurious environment.

Group Exercise

The latest technology elevates group exercise to new heights with three dedicated studios including an immersive 3D experience spin room, mind and wellness studio, and high-impact studio.

Track your progress with MyZone wearables and displays in group classes. MyZone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness, creating a fully immersive group exercise experience. Body and mind classes such as yoga, Pilates, and Bodybalance™ are regularly available. Children can also choose their favourite class from a timetable just for them.

Racquet Sports

Whether you prefer tennis or squash, complete your session with your favourite game. Six tournament-standard tennis courts and three squash courts offer everything you need for a memorable game.

Children can also take up the sport with dedicated coaching programmes for juniors.

Sport Performance

The dedicated sports performance room is a technology-enhanced assessment area where one of our team will measure and assess your health status in line with your goals.

With a 3D scanner and unbody technology, this data will be used to help refine your fitness programme for the ultimate successful outcome. This service can also be used for children, with specialist programmes available.

Holistic Wellness

Complementing the variety of fitness and leisure facilities, our team are knowledgeable in the areas of nutrition, diet, mindfulness, supplements, and other wellness options to continually optimise your progress.

In response to the fact that wellness is a rapidly changing and developing industry, the J Club community will also feature speakers and workshops, all designed to help you stay up-to-date with the latest wellness news.